Woman at the Beach

Empowering women

to make positive lasting changes to their self-care, health & wellness

Health Coaching & Wellness Support

Hi, I'm Jody

Your Health & Wellness Invigorator

A huge welcome to you!

I have a huge passion in empowering women to make positive, lasting changes to their self-care, health & wellness, and I can't wait to start your journey with you!

Finding a support system for wellness that encourages and holds you accountable while building up confidence and energy is critical for this lifelong journey.

I will help you rediscover the person you truly are - the person who may have gotten lost in the sea of work and family life.

I am an ICF level trained Health Coach, Advanced Fertility Nutritional Advisor and Nutritional Therapist aspiring to help mums and mums-to-be make lasting changes to the their health and lifestyle, for them and their families.

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How Health Coaching can support you

Learn to prioritise time for your own self-care, mental and physical wellbeing

Reducing symptoms of stress, anxiety, depression, overwhelm and burnout

Improve your diet and exercise regimes.  Consult on weight loss

Bring clarity, health, healing and purpose to your life and become you own health advocate

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The journey towards health begins on the path of self love. Begin your journey today.

Jody helped me to uncover challenges I was facing around putting myself first. She is a great listener, which helped me to get to a place where I could see the clear answer. I highly recommend working with Jody if you are a mother at any stage of the journey.

- Amy, Canada

 Jody creates a safe and warm environment leaving you feeling comfortable to share things you didn’t realise you needed to.  I felt like she was in my corner right from the start and could not have made the changes i needed to without her.  I cannot recommend Jody highly enough. 

- Sonja, E.Sussex

Meeting Jody has totally revolutionised my life!  As a Mum of 4 my life was quite literally not my own - I felt like I had lost who ‘I’ was.  Working with Jody is a true gift.  The true benefit has been the impact on my family of having a much happier Mum at the helm!  Thank you Jody - you are a Godsend! 😘

- Fiona, Norfolk

"What you get by achieving your goals is not as important as what you become by achieving your goals"

Henry David Thoreau