All you want to do is have a baby
"So why does it seem so much easier for my friends than it is for me?"
The path to having a baby can be an extremely emotional one, and for many (more than will probably admit), it can be a long road as well.
Fertility has always seemed a taboo subject, and one that you need to deal with on your own, but that is not true. There are so many routes to explore, and I am here to help you navigate the best options for you.
Because there are so many varying factors, the plan I offer to you will be bespoke to your needs and circumstances, but one thing remains the same - I offer programs in various lengths, all of which will include a combination of advisory and coaching sessions.
A 2014 study found that women who seek help from a health professional before becoming pregnant were more likely to adopt positive behaviours to benefit themselves and their fertility odds
I believe coaching to be a very important part of any fertility program.
Reducing emotional and mental distress, and improving your overall wellbeing - emotionally and physically, can all aid your fertility chances.
By using a technique of powerful questioning and inner emotional work, we will make gradual changes to your mindset. Working in this way means a greater chance of making these changes lasting ones.
Is this for you?
If you feel you could do with advice in any of the following areas, then Fertility Nutrition and Coaching could be for you. Read the list below, and if any of these resonate with you then please book a 20 minute free discovery session and we can discuss your circumstances further.
Couples aged 36+
Optimum fertility eating plans
Slowing reproductive ageing
Reducing oxidative stress
Fertility related weight management
IVF & ART support
Stress and/or sleep management
Rebalancing your hormones
Reducing environmental fertility detractors