A free workshop on the processes of creating a healthy mind, which will result in a healthier body.

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- What do you understand of the effects of stress on your mind & body?

- What is your purpose in life?

- What can you do to change or embrace this?

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You will leave this workshop with tips and tools to make positive, lasting healthier changes to your life, and practices to reduce stress through nutrition, mind and body work, and how to reduce exposure to toxins in every day living.

You will have a greater understanding of how to clarify your purpose in life, and use this to it's advantage for your health and mindset.

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Are you ready to discover a better you?

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