A Healthy Guide to Good Nutrition



Whether you are at your ideal #weight or striving to reach your #goalweight is it simply a matter of burning more calories than you take in?


The answer, I suggest, is no!


Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper #nutrition, however, entails eating many different foods, and monitoring your consumption of some food and beverage items. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.


To function properly, your body must have the correct combination of #nutrients:


Carbohydrates - They are the primary source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. use Too much glucose, however, is stored as fat. There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.


Proteins - Proteins help your body build and maintain muscles and other tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat.


Animal and vegetable are the two major types of proteins. Too much animal protein can cause high cholesterol, as it is high in saturated fat.


Fat - Strange as it may seem; fat is another nutrient your body requires.