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Healthy Food

Take Back Your Life!

Reclaim Your Health, Confidence & Energy

My name is JODY RASTEIRO and I have a passion for helping people RESTORE their CONFIDENCE and 

BELIEVE in themselves again.


I've been where you are. Tired of struggling with yoyo weight, deprivation, and feeling exhausted & disillusioned.


You feel like you are missing out on so much but you just can't muster up the strength to try another diet, another pill, another quick fix.


But guess what? The key to a healthy and vibrant life is simpler than you think.


Did you know that large amounts of serotonin, the "Happy Hormone" is made in your gut?

I've created a program to help restore the balance in your gut, which will increase the number of happy "signals" that are sent to your brain, and help reduce the effects of stress

"Food is at the center of who we are" - Dr. Bohorquez

A healthy, clean eating plan can help you to shift some weight, and increase your energy levels to be able to enjoy time with the ones you love.

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Preparing Healthy Food

This Program Will Change The Way

You Look At Food

Detailed Guide

30+ Delicious Recipes

Daily Meal Plans

Shopping Lists

You are tired of struggling with weight gain, deprivation, feeling exhausted and disillusioned. You are ready to actually those last few pounds and regain your youthful glow

You feel like you are missing out on living life because of restrictive diets, and you  struggle to lose weight, but you just don't have the strength to try another diet, pill, or quick fix.

You are ready to take back your life, reclaim your health and confidence, experience increased energy and clarity in mind.  You want to ENJOY the foods you eat, without the guilt.

Meeting Jody and benefitting from her extraordinary coaching has totally revolutionised my life!  As the frazzled Mum of 4 kids very close in age, my life was quite literally not my own!  I felt like I had lost who ‘I’ was and desperately needed to reboot and reset.  Working with Jody is a true gift that has benefitted me on so many levels.  I can now manage my daily responsibilities so much better and I feel so much more fulfilled generally.  I really look forward to that little space of ‘me’ time when Jody & I meet and I can focus on ‘me and my issues’ rather than everyone else’s! But the true benefit has been the impact on my family of having a much happier Mum at the helm!  Thank you Jody - you are a Godsend! 😘

- Fiona, Norfolk

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Happy Traveler

After This Nourishing Nutrition Program,

You Will...

Be able to recognise foods that are unhealthy or processed. You will experience enhanced energy, mental clarity, and health that comes with eating whole foods

Wake up feeling more refreshed as you experience better sleep, less brain fog and lower stress

Understand the harmful effects of excess sugar consumption, how to detox your body and eliminate sugar cravings

Take back your life and reclaim your health and confidence as you discover a lifetime of sustainable eating habits that create a healthier you.

Your Gateway To A Healthier Life Starts Today!

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"It is health that is real wealth and not pieces of gold and silver" - Mahatma Ghandi

Clean eating is not a diet, it's a way of life!  It's about consuming whole, real foods. 

It strengthens your bodies immunity and restores the balance in your gut.

And it by no means going hungry.  The meals in this plan are designed to keep you fuller for longer, and provide a slow release of energy throughout the day


This program is specially designed with so much valuable content for you to take back control of your life and regain more energy and reduce symptoms of stress.


 You will receive lifetime access to the program, including any new updates, so you can go through it again at any time. The materials are yours to keep forever!

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